Neuro-Somatic Wellness Program and Neurofeedback Sessions

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Neuro-Somatic Wellness Program and Neurofeedback 



at our Duval Street Location is provided by Jessica Shannon, LCSW, C-DBT, CMNCS



A Structured Approach to Nervous System Regulation


When the body has been carrying the demands of ongoing stress, busy schedules, emotional strain, or years of running on empty, it can become difficult to slow down, rest, or feel fully present.

You may notice that your mind stays busy, your body holds tension, sleep does not feel restorative, or it is difficult to reconnect with what you are feeling physically.


The Neuro-Somatic Program is a structured, non-invasive wellness experience designed to support nervous system regulation, brain-body awareness, restoration, and resilience. Rather than focusing exclusively on the thinking mind, the program takes a bottom-up, body-centered approach. Each session follows a carefully structured five-step sequence that combines physical preparation, light-based brain and nervous system wellness approaches, neurofeedback, and somatic integration.

The goal is not to force a particular response, but to create a consistent space for relaxation, awareness, regulation, and connection between the brain and body.


Who is the program designed for?


This program may be a good fit if you:


  • Feel chronically stressed, wired, or unable to slow down.
  • Have difficulty transitioning into deep rest or relaxation.
  • Notice persistent physical tension or difficulty feeling physically at ease.
  • Feel mentally foggy, scattered, or depleted by everyday demands.
  • Want to develop greater awareness of how stress shows up in your body.
  • Find yourself reacting strongly to everyday stress and want to build greater resilience.
  • Have participated in therapy or other personal-growth work and are interested in adding a body-based wellness approach.
  • Are navigating caregiver fatigue, professional burnout, or the cumulative demands of a busy life.
  • Simply want a structured, technology-supported approach to brain-body wellness and overall well-being.


Inside a Session: The Sequence


Each phase provides a different component of the overall wellness experience, moving gradually from physical preparation into nervous system and brain-based wellness and concluding with guided somatic integration.


Step 1 — Preparation

The Foundation

  • What happens: Near-infrared light is applied in gentle passes along the neck and collarbone area for approximately five minutes. No pressure, rubbing, or manual manipulation is involved.
  • Why it matters: This initial step provides a gentle transition into the session while supporting relaxation, body awareness, and a sense of physical ease before the other wellness modalities are introduced. It creates an intentional pause between the demands of everyday life and the more focused portion of the session.
  • How it may feel: Gentle, soothing, relaxing, or simply like a quiet transition into the session.


Step 2 — Vagal Support

The Regulation Phase

  • What happens: A non-invasive, light-based wellness device is comfortably positioned at the neck to provide light toward areas associated with the vagal pathway. A small nasal component may also be used to provide light to the nasal region. Sessions are passive and typically last approximately 20 minutes.
  • Why it matters: The vagus nerve is an important component of the autonomic nervous system and is involved in communication between the brain and body. Within the Neuro-Somatic Program, this light-based approach is used to support relaxation and a more settled physiological state, creating a gentle transition into the brain-based portion of the session.
  • How it may feel: Experiences vary. Some people describe feeling calmer, more relaxed, heavier, lighter, or more aware of their breathing and body.


Step 3 — Photobiomodulation

The Cellular Support

  • What happens: A lightweight, comfortable wearable device is placed on the head. Near-infrared light is delivered through the scalp and, when applicable, through a small nasal applicator. Sessions are passive and typically last approximately 20 minutes.
  • Why it matters: Photobiomodulation uses near-infrared light as a form of non-invasive brain and nervous system wellness support. This approach is being explored in relation to cellular and neurological processes. Within this program, it is intended to complement the other components of the session and support overall brain-body wellness, relaxation, and mental clarity.
  • How it may feel: Experiences vary. Some people notice warmth, relaxation, quietness, alertness, or a sense of mental clarity, while others notice very little during the session.


Step 4 — Neurofeedback

The Mirror

  • What happens: Small, passive sensors are placed on the scalp to read changes in your brain's electrical activity in real time while you relax and listen to music. The system responds to changes in activity with brief, subtle interruptions in the music. Nothing is sent into the brain. Sessions typically last approximately 33 minutes.
  • Why it matters: Neurofeedback provides real-time information about changes in brain activity without requiring conscious effort or deliberate control. Within this wellness program, neurofeedback is used as a supportive tool for exploring relaxation, attention, awareness, and self-regulation. The technology provides feedback; you simply relax, listen, and allow the experience to unfold.
  • How it may feel: The process is passive and generally requires very little effort. Many people simply close their eyes, listen to the music, and relax.


Step 5 — Somatic Integration

The Anchor

  • What happens: The final 10–15 minutes of the session are guided by your provider using breathwork, grounding techniques, and body-awareness practices. No technology is used during this portion of the session.
  • Why it matters: The final phase provides an opportunity to notice what you are experiencing in your body and connect the session with your everyday awareness. You may be invited to notice sensations such as tension, warmth, pressure, movement, breathing, or changes in physical comfort. The intention is to help you become more familiar with what relaxation and regulation feel like for you and to develop practical awareness skills that can extend beyond the session.
  • How it may feel: Grounding, reflective, calming, and restorative.


Why Combine Multiple Approaches?



The Neuro-Somatic Program  is based on a simple principle: wellness is multidimensional. Rather than relying on a single modality, each session incorporates several complementary approaches that address different aspects of the brain-body experience.

The structured sequence moves intentionally through:


  • Physical Preparation
  • Nervous System Support
  • Brain-Body Wellness
  • Neurofeedback
  • Somatic Integration

This creates a consistent framework for slowing down, noticing your experience, and supporting greater awareness and regulation.

What Might You Notice?


Everyone responds differently, and there is no predetermined outcome. Some participants may notice subtle changes early in the program, while others may notice changes gradually or primarily toward the end. Some may notice little change.

People commonly report experiences such as:


  • Feeling more settled or deeply relaxed.
  • Greater awareness of physical sensations and internal states.
  • Increased recognition of personal stress signals.
  • A greater sense of overall groundedness.
  • Easier transitions into restorative rest and sleep.
  • Improved mental clarity or everyday focus.
  • Greater awareness of the mind-body connection.
  • Feeling more present or connected to the current moment.
  • Increased insight into emotional and physical patterns.
  • Greater confidence using grounding and regulation practices outside of sessions.


The program consists of two 90-minute sessions per week for 10 weeks for a total of 20 sessions. Sessions are offered in 10-session packages at $2,500 each. Many participants begin with the first package and choose to continue with a second upon completion. The full 20-session protocol is where most improvement generally lies.


Intake Fee: $135 This is a 60 minute consultation to review your health history, discuss your wellness goals, determine program appropriateness, and complete required paperwork. This session is required before beginning the program.

Package of 10 sessions (Excluding Intake):  $2,500


Neurofeedback Only Sessions:

Neurofeedback provides real-time information about changes in brain activity without requiring conscious effort or deliberate control. Neurofeedback is used as a supportive tool for exploring relaxation, attention, awareness, and self-regulation. The technology provides feedback; you simply relax, listen, and allow the experience to unfold. Neurofeedback-only sessions are particularly well suited for individuals maintaining gains after completing the Neuro-Somatic Program, Children as young as 5, or for clients who prefers a focused brain-based wellness experience. 


Intake fee: $135. This is a 60 minute consultation to review your health history, discuss your wellness goals, determine program appropriateness, and complete required paperwork. This session is required before beginning the program.

Per-Session Rate:  $150.00 per session

6-Session Package:  $850.00 (paid at enrollment after the intake session)


This is a wellness service only. Insurance will not cover the cost of sessions for the Neuro-Somatic Program or Neurofeedback Only sessions.

FOR MORE INFORMATION PLEASE CALL US AT 859.539.0312.  





Disclaimer: The Neuro-Somatic Program and the individual technologies utilized within it are designed exclusively for general relaxation, stress management, self-awareness, and natural nervous system regulation support. This program is a wellness protocol and does not diagnose, treat, or cure any physical, medical, neurological, or mental health condition. This program does not replace professional medical or psychiatric advice, diagnosis, or treatment.