Blog Post

Choosing the Right Provider for Depression and Anxiety in Richmond, KY

Paul Dalton • Sep 21, 2015

Anxiety and depression are difficult issues to deal with. Long bouts of anxiety can create depression. There are several types of depression including organic, situational or adjustment, dysthymia, and seasonal affective. Bipolar related depression plagues many people in Kentucky.

Most types of depression respond to different depression treatments. Exercise, counseling or therapy and/or medication are usually the most effective depression treatments. Cognitive behavioral counseling or cognitive therapy is an excellent way to get started. Mental health counseling at our Richmond location will provide you with good direction on where to go next.

Anxiety may respond to relaxation training, exercise, therapy, behavioral health management, psychiatry or medication, as well as several other types of anxiety treatment. Anxiety is highly treatable and will usually lift with the right mental health professional guiding you.

Our therapists in Richmond, KY will help you make good treatment decisions, provide support and expertise, and most of all, give you the caring attention you need to make a positive change. Our counselors care about your outcome.

Please call 859.338.0466 to schedule an appointment. You will be glad you did.

Wishing you well,

Paul D. Dalton, MS, LPCC, CADC

By Chelsea Conner 06 Apr, 2024
Why is it important to understand your communication style? 
By Chelsea Conner 06 Mar, 2024
Benefits of Family Therapy 
By Chelsea Conner 19 Feb, 2024
Understanding Anxiety and Depression
By Paul Dalton 15 Feb, 2024
We discuss how mental health is affected by the spring season, and the tools we offer to help. Call us today for an appointment and ask for help!
By Chelsea Conner 30 Dec, 2023
Setting SMART goals in the New Year
Benefits of Maritial Counseling
By Kelsey Bauer-Guay 03 Dec, 2023
This post reviews the benefits of martial-couples-relationship counseliing. It also introduces the Gottman Method.
By Paul Dalton 12 Nov, 2023
Seasonal Affective Disorder affects anxiety and depression across Kentucky every year. Get some help at www.counselinglexingtonky.com.
By Paul Dalton 21 Aug, 2023
August is back to school month once again! As we get back into the classroom, it is important to discuss academic related anxiety. The National Institute of Health conducted a research study in 2020 that found 25-40% of students struggle with academic related anxiety. Academic related anxiety can be rooted to performance, peers, family, and self-esteem. Below are a few strategies that can be helpful this school year for our students:
Madison Reed, LPCC and Kedra Fitzpatick, LCSW
By Paul Dalton 21 Aug, 2023
Welcome Madison and Kedra!
More Posts
Share by: