Therapy & Counseling

Individual Counseling & Therapy

Mental health is just as important as physical health in daily life. Individual counseling or therapy sessions are one-on-one sessions with a mental health professional. The counselor and client confidentially discuss personal issues in the client’s life and work together to create and reach healthy goals. Individual counseling is an educational process that teaches clients essential coping and problem-solving skills for a meaningful everyday life. We treat a range of counseling and therapy needs, such as anger management, trauma and PTSD, grief, spirituality, addiction, and other mental, emotional, and personal issues.

Family Counseling & Therapy

Family counseling may be appropriate when a family member’s mental health effects or is affected by the whole. Counselors handle issues pertaining to mental health, divorce, illness or death, adult sibling conflict, teen pregnancy, trauma, and other critical issues that may stress the family relationship. We understand that every family is different, and our family counseling sessions are safe spaces for families to work through change and challenging times confidentially.

Marriage Counseling & Couples Therapy

Marriage counseling aims to counsel couples in making informed marital decisions. We specialize in common marital issues like intimacy, communication, infidelity recovery, work-life balance, drifting, and differences in parenting style. Our counselors and therapists give couples the skills to make wise decisions for a happy and healthy marriage. Counselors can discuss amicable separation options when all other counseling has been exhausted.

Adolescent Counseling & Therapy

Growing up is a challenging process, and there is no shortage of difficulties on the way. A counselor specializing in adolescence works with your child to manage their mental health as they enter adulthood. We offer individualized “talk” therapy, during which your child can safely disclose their feelings and emotions with a counselor. Our office also provides group counseling, in which a child can discuss similar problems with a group and work together for solutions. Adolescent counseling emphasizes stress relief, social skills, and emotion management.

Child Counseling & Therapy

Unlike adolescents and adults, children may have a more difficult time vocalizing their thoughts and feelings. We incorporate play therapy, allowing a child to focus less on the therapy session and more on play. Our counselors can then observe and analyze the child’s behavior. Undiagnosed psychological issues can stunt development and lead to problems later in life; our qualified child counselors and child therapists are experienced in helping you and your child through family issues, school change, bullying, trauma, and other difficult times.

Relationship Counseling & Therapy

We realize that relationships require work and addressing recognizing issues is the first step towards a healthy and long-lasting relationship. A professional therapist acts as a mediator between you and your partner to discuss the different aspects of your relationship and provide guidance where tensions run high. We emphasize effective communication, deeper understanding, and redefined intimacy between partners to do all we can to preserve and strengthen your relationship