Lexington Counseling and Psychiatry Updates

Why is it important to understand your communication style? 

Benefits of Family Therapy 

Understanding Anxiety and Depression

We discuss how mental health is affected by the spring season, and the tools we offer to help. Call us today for an appointment and ask for help!

Winter Blues Symptoms and Treatment

Setting SMART goals in the New Year

This post reviews the benefits of martial-couples-relationship counseliing. It also introduces the Gottman Method.

Seasonal Affective Disorder affects anxiety and depression across Kentucky every year. Get some help at www.counselinglexingtonky.com.

August is back to school month once again! As we get back into the classroom, it is important to discuss academic related anxiety. The National Institute of Health conducted a research study in 2020 that found 25-40% of students struggle with academic related anxiety. Academic related anxiety can be rooted to performance, peers, family, and self-esteem. Below are a few strategies that can be helpful this school year for our students: